Fun First Friday at Kid’s Fit 4 Real

FUN FIRST FRIDAY!

September 3, 2010 6:30-9:30p.m.

Kid’s Fit 4 Real offers Parent’s night out! Bring your kids to our Fun First Friday each month for an enjoyable evening in a safe and fun environment. Activities include fitness tips/trivia, games, songs and more.

Space is limited. Call today to reserve your spot.

Cost:
Members: $25
Non Members: $30

Location:
3601 Hilton Ave. Ste 118
(Hilton on the Square)
Columbus, GA

For more info:
Call 706.718.6363 or visit our website: www.kidsfit4real.com

My Gym Columbus holds Open House

It’s Open House at My Gym Children’s Fitness Center in Columbus!

Drop by and register your child for upcoming fall classes.

Friday, August 6, 2010
3-7 p.m.

New classes include Sports Skills Class and Progressive Gym.

My Gym is the Nation’s leading non-competitive gymnastics and play program. With over 200+ locations offering Mommy and Me, gymnastics, birthday parties, camps and other fantastic fitness classes and programs for kids.

Location:
2501-N Old Whittlesey Rd.
Columbus, GA 31909
(706) 507-2966

Couch to 5K training program

The Columbus Roadrunners
present

Couch to 5K Training Program

Tuesday, April 20, 2010
6:30 p.m.

The goal race will be the Summer Solstice Race on Saturday, June 19, 2010.

The Couch to 5k program is designed for those who have always wanted to run, but never knew where to start. The 9-week program is designed to allow anyone no matter their fitness level to get started running and improving their fitness. Participants will build up from running/walking intervals to completing a 5K (or 3.1 miles).

Where: Every Tuesday & Thursday @ Cooper Creek Park, Columbus

Cost: Free for Couch to 5k (The only cost associated will be the entry into the goal race, which is not mandatory to participate, but is strongly encouraged.)

Members of the Columbus Road Runners will be leading the program and will be available for support and questions.

Contact: Katie Walden at kewalden@bellsouth.net