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	<title>Muscogee Moms &#187; Fitness</title>
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		<title>Zumbatomic: Little Stars</title>
		<link>http://www.muscogeemoms.com/2012/01/08/zumbatomic-little-stars/</link>
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		<pubDate>Sun, 08 Jan 2012 21:30:55 +0000</pubDate>
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		<description><![CDATA[Designed exclusively for kids, Zumbatomic classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. &#8220;Little Stars&#8221; is for ages 4-7. [...]]]></description>
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		<title>Zumbatomic: Big Stars</title>
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		<pubDate>Sun, 08 Jan 2012 21:25:41 +0000</pubDate>
		<dc:creator>SDavenport</dc:creator>
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		<description><![CDATA[Designed exclusively for kids, Zumbatomic classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. &#8220;Big Stars&#8221; is for ages 8-12. [...]]]></description>
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		<title>February Couch to 5K Program</title>
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		<pubDate>Thu, 05 Jan 2012 20:33:12 +0000</pubDate>
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		<description><![CDATA[The Couch to 5K program is for those who have always wanted to run, but never knew where to start. It is a program in which participants will build up from running/walking intervals to completing a 5K (or 3.1 miles). Columbus Road Runners offers this training program free of charge for everyone. The only cost associated [...]]]></description>
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		<title>Zumbatonic: Big Stars (Ages 8-12)</title>
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		<pubDate>Thu, 05 Jan 2012 01:04:38 +0000</pubDate>
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		<description><![CDATA[Zumbatomic: Big Stars Designed exclusively for kids, Zumbatomic classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. &#8220;Big Stars&#8221; is [...]]]></description>
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		<title>Zumbatomic: Little Stars (Ages 4-7)</title>
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		<pubDate>Thu, 05 Jan 2012 01:02:12 +0000</pubDate>
		<dc:creator>SLitz</dc:creator>
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		<description><![CDATA[Zumbatomic: Little Stars Designed exclusively for kids, Zumbatomic classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. &#8220;Little Stars&#8221; is for [...]]]></description>
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