Zumbatomic: Little Stars
January 8, 2012 by SDavenport
Filed under Fitness
Designed exclusively for kids, Zumbatomic classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. “Little Stars” is for ages 4-7.
Zumbatomic: Little Stars
Mondays & Wednesdays, February 20 – March 14
4:00 – 5:00 PM
Elizabeth Bradley Turner Center, Columbus State University,
4225 Univesity Ave., Columbus
Ages: 4 – 7
Cost: $79
Click here for more information or to register online.
Zumbatomic: Big Stars
January 8, 2012 by SDavenport
Filed under Fitness
Designed exclusively for kids, Zumbatomic classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. “Big Stars” is for ages 8-12.
Zumbatomic: Big Stars
Tuesdays & Thursdays, February 21 – March 15
4:00 – 5:00 PM
Elizabeth Bradley Turner Center, Columbus State University, 4225 Univesity Ave., Columbus
Ages: 8 – 12
Cost: $79
Click here for more information or to register online.
February Couch to 5K Program
January 5, 2012 by SDavenport
Filed under Fitness
The Couch to 5K program is for those who have always wanted to run, but never knew where to start.
It is a program in which participants will build up from running/walking intervals to completing a 5K (or 3.1 miles). Columbus Road Runners offers this training program free of charge for everyone. The only cost associated will be the entry into the goal race, which is not mandatory to participate, but is strongly encouraged. Having a goal race encourages that the participant will see it through to the end.
All training programs hosted by Big Dog Running Co. For information send an email to caroleeluther@gmail.com.
- Feb 14, 2012: 9- 10 week program
- 9 week program targets – race: Celebrity Classic 5K April 14
- 10 week program targets – race: Midtown Classic 5K April 21
- Meets Tues & Thurs nights at 6pm @ Lakebottom
Zumbatonic: Big Stars (Ages 8-12)
Zumbatomic: Big Stars
Designed exclusively for kids, Zumbatomic classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. “Big Stars” is for ages 8-12.
Tuesdays & Thursdays, January 24- February 16
4:00 – 5:00 PM
Elizabeth Bradley Turner Center, Columbus State University, 4225 Univesity Ave., Columbus
Ages: 8 – 12
Cost: $79
Click here for more information or to register online.
