The Couch to 5K program is for those who have always wanted to run, but never knew where to start. It is a program in which participants will build up from running/walking intervals to completing a 5K (or 3.1 miles). Columbus Road Runners offers this training program free of charge for everyone. The only cost associated will be the entry into the goal race, which is not mandatory to participate, but is strongly encouraged. Having a goal race encourages that the participant will see it through to the end.
Oct 23, 2012: 8 week program
Meet at Cooper Creek Park at the fitness trail at 6pm for this first Tuesday and Thursday. Meets Tues. & Thurs. 6 PM the following weeks, wk. 2-8 at Lakebottom Park. (We change to Lakebottom so we will have lights!)
- Free Shirt upon completion with no more than two missed sessions
- Enter to win a free pair of shoes!
- Target Race – Big Dog Jingle Dec. 15th
- Run with your friends
- Free Good Form Running Clinic
For Questions Call: Carolee at 706-596-9308 or email [email protected]