Harvest Fruit and Oat Energy Bites
Snacking recipes are not only easy to make but also easy to plan. Make the most of snack time with simple, fun recipe ideas like these Harvest Fruit and Oat Energy Bites, which are a quick way to fuel up. (Family Features)
102 bites per serving
102 bites per serving
  1. Using food processor or high-speed blender, combine milk, 1 cup rolled oats, nut butter, dried apple rings, apple pie spice, and salt. Pulse until mixture becomes fairly smooth and holds together when rolled.
  2. Transfer mixture to medium-size bowl.
  3. Stir in remaining oats, dried cranberries, and chopped nuts.
  4. Roll mixture into tablespoon-sized balls and place on parchment paper-lined baking sheet.
  5. Chill 1 hour, or until firm. Keep bites covered and refrigerated up to 3 days.
  6. Pair each serving with 8-ounce glass milk.
Recipe Notes

Nutritional information per serving: 190 calories; 3.5 g fat; 0 g saturated fat; 5 mg cholesterol; 12 g protein; 28 g carbohydrates; 2 g fiber; 150 mg sodium; 334 mg calcium. Nutrition figures based on using fat-free milk and include 8-ounce glass fat-free milk. 

Recipe & photo courtesy of Emily Caruso of Jelly Toast on behalf of Milk. Love What’s Real.